Bean & Corn Dip

This is great with chips and if I'm short points I'll just eat it with a spoon. It is really good on a lettuce salad and would probably be good on top of a broiled chicken breast, etc.

2 cans of drained black beans
1 can of drained whole kernel corn
1/2 yellow bell pepper diced
3 Tablespoons diced jal. peppers
1/2 bottle fat free Italian dressing

This is 1 point for a half cup serving

Good Bread

There are several high school teachers that are eating this bread and they say it is really good. You might want to give it a try. Just 1 point!!!

More Products

Here is another product recommended by one of our members. Zero Points!!!!!

First Week Results!!!!!

Well, we had a great first week. The group lost a total of 27.8 pounds!!!! That is awesome. Those receiving individual awards for losing 5 pounds or more are: Debbie for 8.6 pounds, Julie for 6.8 pounds, and Christy C. for 5.4 pounds. Congratulations! We are facing a challenging week this week (Thanksgiving) so keep up the good work.

Soups

I don't know about you but soups save my life. I'm not always organized enough to have a lunch packed so I just keep some cans of soup in my office and have them for lunch or even a snack. The label says 0 points (that's for 1 serving) but there are 2 servings per can. If you eat the whole can the points = 2. Only on WW can 0 points + 0 points = 2 points!

Week One

Well, it's Tuesday and we've completed a week of WW. How was it for everyone? I was soooo hungry the first day (Wednesday) but it has been better since then. Hope you all have a good weigh in today. Good thing there are no males in our group because I plan to strip down to bare essentials before weighing!

Links to Helpful Sites

I'm trying to add links to other helpful sites as I find them. The links are on the right hand side of this page. If you find a site that you like just email me and I'll get it added.